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TriCowtown Fort Worth Triathlon Club: Club and membership information

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Batman's Ironman Coeur d'Alene 2008 Race Report
Monday, July 28 @ 12:56:01 MDT by batman (854 reads)
Club and membership informationExecutive Summary

This is kind of long, so if you have ADD this part is for you. My first Ironman was a great experience. It was a long tough day, but I finished with a time of 13:54:56.

Background

I can’t really say that I had a reason for doing an Ironman. I signed up because the week after CDA 2007 there was a bunch of people on the Tri Cowtown forum indicating they had signed up. I just jumped in on the band wagon. I had never even considered doing an Ironman, I would have been totally content to do Sprint races.

I’m glad I did.

My last race was two years ago and it was a Sprint distance race (my longest race as well).

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Nicole's Las Vegas Marathon Diary
Thursday, December 06 @ 12:09:22 MST by batman (472 reads)
Club and membership informationI woke up at about 3:45 before the alarm went off. I ate a banana and a wheat bagel with peanut butter for breakfast. I took a hot shower to loosen my muscles, and then I got dressed in all of my layers.

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Chris Legh Seminar - Preparing for an Ironman
Thursday, August 16 @ 09:59:16 MDT by batman (617 reads)
Club and membership informationChris Legh will speak at the downtown Fort Worth YMCA.

Chris Legh is from Melbourne, Australia. He is a 2-time Ironman Champion and 5-time Australian National Champion. He achieved the World #1 Long Course ranking in 1999 and 2000. His career includes over 75 worldwide professional race wins, two Top 10 Ironman World finishes and ten Top 5 Ironman finishes.

He will discuss preparations both mentally and physcially for long distance tris (half and ironman). He will also talk about nutrition, hydration, training methods, etc. Following his presentation, Chris will field questions from the audience.



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10% off for Tri Cowtown Members @ Performance Bikes
Thursday, June 14 @ 06:31:49 MDT by batman (367 reads)
Club and membership informationbikerunner writes "Performance Bikes is offering 10% off regular retail prices for Tri Cowtown Members, you will need to show your membership information.  Also, if you are a TEAM PERFORMANCE member you will receive 20% off! http://www.performancebike.com/"
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Heidi's Charity Challenge
Thursday, February 22 @ 08:33:19 MST by batman (445 reads)
Club and membership informationI'm training for my first Ironman (Coeur d'Alene 2007) and am raising support for Fisher House, an organization dedicated to helping the families of injured soldiers and those who have given their lives in the service of our country. www.fisherhouse.org

Here's the link to my Fisher House Donation Web Page 

Thank you for your help!

~Heidster


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BeginnerTriathlete
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·August 2010 Training Chat with Coach AJ
·VIDEO: Open Water Swim Tactics
·Beginner Triathlete of the Month - Dream Chaser
·Coach Talk: 'AdventureBear' Suzanne Atkinson
·Chocolate: Is It a “Health Food”?
·Return to Sender - Reconsidering the Meaning of Play and Sports
·Member Case Study: Calf Pain

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